Is a good source of vitamins, minerals, proteins and fiber

Beef olives, homemade is good for containing the following items :

Sodium mg 437, Potassium mg 248, Calcium mg 9, Phosphorus mg 131, Magnesium mg 16, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-588	Sodium mg	437
Potassium mg	248	Calcium mg	9	Magnesium mg	16
Phosphorus mg	131	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	628	Manganese mg	0
Energy kcal	159	Protein g	14	Total nitrogen g	2
Carbohydrate g	2	Fat g	11	Starch g	1
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	4	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	35